South Beach Diets

South beach diets and low GI diets plays an important role in the diet plans. Both emphasis on the healthy living and low carbohydrates consumption which really stand in a good stead.

1. The basis is that it is splitted into three phases. Phase 1 lasts for two week and normal size portions are allowed but all carbohydrates are restricted . In phase 2, some of the banned foods are slowly introduced and this phase should be followed until the desired amount of weight is lost. Phase 3 is for maintenance and should be followed for the entire life.

2. Low GI diets don't breakdown in the intestines as quickly as the high GI ones. Therefore, the sugar doesn't come in a rush, forcing blood sugar levels up. The low GI foods breakdown slower, and therefore the sugar is released more slowly, resulting in more stable and even blood sugar readings -essential for diabetics, since starting on the diet. Basically, the low GI diet means low carbs in the main.

Conclusion

Basically, the South beach diet is based on three phases and each phase has its own importance. This diets is for the maintenance and should be followed for the whole life. And low GI foods release the glucose slowly in the human body, resulting in more stable .