Low Gi Diet

South Beach Diets

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The Glycemic index of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Carbohydrates foods that breakdown quickly during digestion have the highest Glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream. Low Glycemic food plans are not based on the starvation or deprivation. Eating is a part of our lives and we should not have to sacrifice tasty foods in order to stay healthy. Low Glycemic food plans on reducing ingestion of foods that elevate insulin and stimulate fat-storage. The South beach diets is actually a diet program that is generally set for a healthy body. As it is commonly associated with the low-carb diets.

How South Beach Diets And Low GI Diet Works

South beach diets and low GI diets plays an important role in the diet plans. Both emphasis on the healthy living and low carbohydrates consumption which really stand in a good stead.

1. The basis is that it is splitted into three phases. Phase 1 lasts for two week and normal size portions are allowed but all carbohydrates are restricted . In phase 2, some of the banned foods are slowly introduced and this phase should be followed until the desired amount of weight is lost. Phase 3 is for maintenance and should be followed for the entire life.

2. Low GI diets don't breakdown in the intestines as quickly as the high GI ones. Therefore, the sugar doesn't come in a rush, forcing blood sugar levels up. The low GI foods breakdown slower, and therefore the sugar is released more slowly, resulting in more stable and even blood sugar readings -essential for diabetics, since starting on the diet. Basically, the low GI diet means low carbs in the main.

Conclusion

Basically, the South beach diet is based on three phases and each phase has its own importance. This diets is for the maintenance and should be followed for the whole life. And low GI foods release the glucose slowly in the human body, resulting in more stable .

Low Gi Diet