Baby's health completely depends upon the mother's health. During childhood and later life is closely related with the nourishment of baby that obtains from their mothers diet during pregnancy. Women's should intake the following GI diets during pregnancy: 1) Eat Enough Calories: Women's should eat about 300 extra calories per day during pregnancy. This is in addition to their normal calorie needs. These calories they should get from a well balanced eating plan of protein, good fats, fresh fruits and green vegetables. 2) Focus on Eating Healthy Nutritious Food: To get maximum health for both, they should take diet full of nutrition so that their babies can get proper growth, which is required. CONCLUSION: For pregnant women's Glycemic Index foods are very essential. Because Glycemic Index provide better nutrition to both. Proper GI foods are the complete energy diet for the pregnant women especially during the first month of the pregnancy. |

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