1. Vegetables soup with sourdough bread 2. Plums 3. Chicken Caesar salad with no croutons 4. Prepared Caesar dressing, 2 tablespoon 5. Lemon Couscous Chicken 6. Tomato and cucumber slices 7. Roast Beef Wrap 8. Lentil Mash 9. Chill Chicken with Asparagus 10. Spinach Dhal with Garlic Bread 11. Split Pea 12. Watercress and Goat's curd salad 13. Chargrilled Chicken with orange asparagus and Beans 14. Pork Tikka Masala 15. Chargrilled Harissa fish 16. Tortellini with bacon, tomato, chilli and baby spinach 17. Vegetable tagine with apricots GUIDELINES FOR LOW GI FOODS: Before people go for lunch, just look that whether they are having a good and esculent food, which contains enough Low GI. With the proper feeding of such Low GI diets people get good health, energy and avoid from sporadic hunger. Low GI diets are also helpful for reducing diabetes problems. To maintain the energy level of the body, sporadic feeding is very important. The feeding process is well planned so that it can give the maximum outcome in the minimal feeding. |

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