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Glycemic Index is a ranking, which measure the effect of a food on blood-glucose level over the two hours after the food is eaten. Low GI diets contains lean protein with low GI carbs to help stabilize blood sugar and to minimize hunger. Low GI diets produce required glucose to the human body. It provides an average of 1100 calories per day. Mainly Low GI diets contain plenty of protein, omega-3 fatty acids and a good selection low GI carbs. Eating low GI foods means that people should avoid those spikes and dramatic blood-glucose so they get a much stable stream of energy. Proper diets of Low GI helps in reducing the risk of heart disease and other chronic disease that are implicated by those blood-glucose fluctuation. Low GI diets are also effective in weight loss. Healthy foods such as fruits and vegetables, except potatoes, should be eaten daily regardless of their GI. Simply knowing about the low, medium and high varieties of the major carbs food in diets.

List of Low GI Foods in Lunch

 

1. Vegetables soup with sourdough bread 2. Plums 3. Chicken Caesar salad with no croutons 4. Prepared Caesar dressing, 2 tablespoon 5. Lemon Couscous Chicken 6. Tomato and cucumber slices 7. Roast Beef Wrap 8. Lentil Mash 9. Chill Chicken with Asparagus 10. Spinach Dhal with Garlic Bread 11. Split Pea 12. Watercress and Goat's curd salad 13. Chargrilled Chicken with orange asparagus and Beans 14. Pork Tikka Masala 15. Chargrilled Harissa fish 16. Tortellini with bacon, tomato, chilli and baby spinach 17. Vegetable tagine with apricots

GUIDELINES FOR LOW GI FOODS:

Before people go for lunch, just look that whether they are having a good and esculent food, which contains enough Low GI. With the proper feeding of such Low GI diets people get good health, energy and avoid from sporadic hunger. Low GI diets are also helpful for reducing diabetes problems. To maintain the energy level of the body, sporadic feeding is very important. The feeding process is well planned so that it can give the maximum outcome in the minimal feeding.

Low Gi Diet