Low Gi Eating Plan


Low Gi Advantages

Low GI Breakfast

Low GI Dieting

Glycemic Index

Low GI Difference

Low GI Verses Low Carb Diets

Low GI Dinner

GI Diet

GI Index

What Is Glycemic Index

Glycemic Index Chart

Low Gi Pregnancy Diet

Glycemic Load

Low Gi Health Benefits

Atkins Low GI Diet

GI Food Rating

Low GI Diet Reduces Fat

How Low GI Diet Works

Low GI Diabetes

Bodybuilding Low GI

Low GI Carbohydrate

Low GI Weight Loss Diet

Low GI Rice

Vegetarian Low Gi Diet

Low GI Childrens Diets

Low Gi Eating Plan

Low GI Foods

Low GI Recipes

Low GI Lunch

Popular Glycemic Diets

South Beach Diets

Low Glycemic Diets

GI Symbol

Privacy

Low Gi Eating Plan




Join Our FREE Newsletter For Great Health & Fitness Tips

Here are just some of the fantastic things you will discover...

  • The 7 Biggest Dieting Scams, Lies, and Myths

  • 8 very powerful Steps Towards Achieving Bigger Muscles

  • 13 Simple Stategies for Looking Great this Summer

  • Which of These Man Boobs Do You Have? And How To Get Rid Of Them

  • Seven Super Nutrients Your Body May Not Be Getting Enough Of

  • SKYROCKET YOUR FAT LOSS SUCCESS

  • The Stubborn Fat Solution

  • 3 Tips To Make Your Legs Look Great

  • A Free Turbulence Training Workout

  • Training & Nutrition Insider Secrets for a Lean-Body

  • The Top 20 ways to screw up in the gym

  • Posture and Core Conditioning

  • And much, much more...
Email:
Name:

You will receive the first lesson within minutes.
* Your information will never be sold or shared with anyone else. I respect your privacy and hate SPAM as much as you do.



The Glycemic Index or GI is a ranking of carbohydrates according to their effect on our blood glucose (sugar) levels. In simple terms, the GI is a measure of the carbohydrates quality, in individual foods. It was assumed that simple sugars were quickly absorbed into blood, while starches were slowly absorbed .The Glycemic Index was developed in 1980s, as new method of classifying carbohydrates foods. This has proved that all sugars are not absorbed quickly into the blood and all starches are not absorbed slowly.

THE DIET PLAN

 

The simplest ways to use the GI every day for every meal is to simply substitute lower GI food for higher GI foods. So, one should follow this healthy eating plan for the optimum results.

Breakfast: In the morning having breakfast based on fresh or tinned peaches or pears. Porridge oats, Low fat milk, e.g. Dairy Farmers, Skim and Lite white, also toast bread, Nutella- Scrape of polyunsaturated margarine. Also, getting into habit of cooking food in the microwave. Lunch: For lunches include some variety with different breads such as pitta bread and bread made with a substantial amount of mixed grains and pumpernickel. Grilled chicken, salads, rice and lentil soups are also good options Dinner: For evening Vegetable soup with lentils, roasted chicken, no skin, Sweet potato or Basmati rice or Pasta, Carrots, Broccoli, Fruits salad or low-fat yogurt. Snacks: Fruits loaf, Fruits and muesli bread, Low fat yogurt, low fat ice cream, fat reduced cheese and crisp breads.

The rules: 1.Choose low GI-carb. Try to include them at every meal to stay hunger. 2. Reduce fat. Cut out saturated fats in foods like chocolates and chips. 3. Snack smart. Say no to high GI biscuits, lollies and soft drinks. 4. Think balanced and moderation.

The Low diet-eating plan helps to remain fit, improves health and well-being. Eating low GI is a key nutrition message that goes hand in hand with other healthy eating guidelines. In fact, GI is bit like the story of hare and tortoise. High GI foods acts fast initially like hare, but run out of puff early. Low GI foods are slow and steady like tortoise, making them winners in the end as they help to fill up for longer than high GI foods.

Low Gi Diet