Low GI Diet Reduces Fat
Diet high in certain carbohydrates may help people who are plump to lose body fat and reduce their risk of heart attack and stroke. It is directly compared high protein diets to those low on the glycemic index that measures the impact of carbohydrates on blood sugar levels. A high carbohydrate, low GI diet caused the greatest drop in total and low thickness lipoprotein or LDL bad cholesterol levels. In terms of weight and fat loss a low GI diet and a high protein diet were exactly the same. The assumption is that highly processed, fast digested carbohydrates that are high on the glycemic index like mashed potatoes or cookies cause fluctuations in blood sugar and insulin levels that contribute to need and prevent the breakdown of fat. A diet that scores low on the glycemic index helps overweight people lose body fat while also reducing levels of bad cholesterol that contributes to the risk of heart attack and stroke.
Low down fat: The glycemic index (GI) measures the bang of carbohydrates on blood sugar levels. Food with a high GI score, a biscuit causes sharper peaks in sugar levels than a low GI food, like pasta. Earlier study has shown that low GI foods make people feel fuller for longer, and may promote the breakdown of fat. These foods also lean to contain more soluble fiber that reduces total and low density lipoprotein. In a study overweight and obese adults having a diet of high in either protein or carbohydrates but with a low total GI score, brought about the biggest reduction of body fat. It is also found that a high carbohydrate and low GI diet caused the greatest drop in total and LDL cholesterol levels too.
Risk factors: It is proved that a low GI carbohydrate diet is as good as a high protein diet in terms of weight loss. The study also helps to clear up uncertainty over whether changing the total GI rating of a diet can affect risk factors for cardiovascular disease. When it came to cholesterol levels, the effect of each diet varied. Those eating the high-protein, high-GI diet saw their LDL cholesterol level boost while those on the high-protein, low GI regimen, saw cholesterol levels go downward slightly.
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