1. Low GI is essentially a healthy diet. It is teaching the parents about which carbohydrates are healthier. 2. If the parents follow the diet the kid will have more even blood sugar level, which helps with energy and concentration levels. The children feel more light and energetic too. 3. It is easy to follow. 4. It is delicious so that the kid will not feel bad to eat. 5. The foods suggested can be eaten by the whole family and the kid will enjoy having it too. 6. It can be misunderstood. Some foods like watermelon or white rice are considered to be high GI and might be labeled as bad. Whereas foods that are higher in fat like potato chips and chocolate have a low GI and people may think they are free to eat as much as they want. 7. The concept can be difficult to grab. The child may feel bored if it is given in regular base. 8. Talking insulin levels and how it operates in the body is confusing for most people and it is little difficult to do this in the child. Even the word GI is difficult to understand by the parents. 9. There are some researchers who oppose with the idea in terms of weight loss. Diet chart: As every kids like all junk food, it is very difficult to keep them in low GI diet for long period of time. It is better for the parents to keep an eye on the child's food and try to make the food attractive so that they love the food that the parent has planned for them. |
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