Low Gi Diet

Low GI Breakfast

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A break fast is essentially a food that is taken to break the fast that we take in the morning. It is the first meal of the day that we have. Traditionally, people believed in having a lavish breakfast. Today due to our quick and racy lifestyle breakfast are becoming a substitute for having Junk food. Many people finish the leftovers as their breakfast but such breakfast are not only a waste but also very unhealthy. With growing awareness of a healthy breakfast people are now switching over to a breakfast, which consist of Low GI foods. A low GI food is a carbohydrate rich food that is low on GI levels. This kind of breakfast helps to keep the body less hungry for longtime.

Low GI breakfast:

A breakfast is as essential as lunch and dinner. It is the meal from which we start our day. So it becomes imperative to have a breakfast that provides energy but is also healthy. People succumb to junk foods that are readily available for breakfast. Low GI foods consist of fruits and vegetables along with some low GI foods. They are not only low in fats but are also very nutritious. Here are some low GI foods other than fruits that can be used as a breakfast that will ensure a good and energetic day.

1. Scrambled Eggs. 2. Scrambled Eggs with Cheddar Cheese. 3. Scrambled Eggs with Peppers and Mushrooms. 4. Cereal flakes - 40% Bran Cereal. 5. Cranberry Granola Bar. 6. Chocolate Chip Granola Bar. 7. Mini Frosted Shredded Wheat Cereal. 8. Frosted Oats Cereal. 9. Frosted Crunch Cereal. 10. Cinnamon Squares Cereal. 11. Banana Spice Muffin. 12. Cinnamon Squares Cereal. 13. Apple Cinnamon Oatmeal. 14. Lemon Poppy seed Muffin. 15. Blueberry Bran Muffins. 16. Oatmeal. 17. Brown Breads.

Benefits:

These foods have many positives over high carb foods that gratify the hunger instantly but make the person to have more after some time. Low GI foods also have good taste value and are good appetizers. So people that becomes used to Low GI foods are able to continue it till long period of time. That ensures the person having an appetizing breakfast that is not only low on fats but also nutritious and a fuller food than a High carb food.

Low Gi Diet