Low Gi Diet
The Glycemic Index measures how much the body glucose increase in two or three hours after eating. It is all about foods high in carbohydrates. The Glycemic index uses scale from 1 to 100, which indicates the rate at which 50 gm of carbohydrates in a particular food is absorbed into blood stream as blood- sugar. It was originally devised to help diabetic. Typical GI Diet:
A typical low GI diet is low in fat and high in carbohydrates- but specifically low GI carbs. Often a simple change from high GI carbs to low GI carbs may bring about weight loss. It may also give the feeling of more energy, due to less blood sugar /insulin spikes during the day. Tips For GI Diet. 1. For GI diet, paying attention to the eating habits, nutrition, and proper sugar levels. 2. Follow a low fat, healthy carb diet with the modest amounts of proteins. 3. Keep a regular contact with the doctor or medical supervisor, in case the condition changes. 4. Make complex carbohydrates a regular part of the diet. 5. Learn all about- some diets are possible to follow without information. However, it is absolutely essential to fully understand the underpinnings. 6. Learn How to count Carbs- Low or high intake of carbs may sometimes prove fatal, thus knowing how much carbohydrate is in everything eaten. 7. Check the label and choose breads with at least 2 gm of fiber per slice. 8.check the serving size. Some of the denser, heavier cereals only allot a miniscule amount for one serving. Take this into consideration to eat normal size bowl. Remember, double serving size means double the calories. 9. Stick with unsweetened varieties of oatmeal, grits, cream of rice and cream of wheat. These all can be sweeten with some of the fresh fruit juices. 10. Most cereals are low fats with exception of granola and others that add nuts, seeds, coconut, and oils. Read the label and choose cereals with not more than 2 gm of fats per serving. Diet tips are always temporary; instead plan to change your eating habits permanently by making sensible changes that one can live with. |